City of Danville recently issued the following announcement.
Yoga Nidra for Deep Relaxation
Date: Saturday, February 29, 2020 at 4:00 PM – 5:15 PM EST
Location: Life In Balance Fitness and Wellness
Details
Whether you want to relax more, sleep better, alleviate stress, decrease anxiety, or transform negativity, this practice will strengthen your overall health and well-being.
Yoga Nidra means Yogic Sleep. ANYONE can practice and benefit from this amazing relaxation technique. Experience a fully guided, relaxing and transforming meditation and you will 'awake' feeling deeply rested and refreshed.
Join Shonna for an evening of relaxation to wind down your busy week. Wear comfortable clothing and bring a yoga mat if you have one.
Cost is $20 ($15 for those with Monthly Unlimited classes during the workshop)
Space is limited!
Email Shonna@lifeinbalancefitness.com to register.
Original source here.
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